😴 Fall Asleep in Minutes • Low Sleep Music w/ Soft City Background Noise

Music is an incredibly therapeutic tool for your mental health, daily performance and sleep. It has been used as a healing therapy for most of human history. If you want to improve your quality of sleep, relaxing music specifically designed…

😴 Fall Asleep in Minutes • Low Sleep Music w/ Soft City Background Noise

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Music is an incredibly therapeutic tool for your mental health, daily performance and sleep. It has been used as a healing therapy for most of human history. If you want to improve your quality of sleep, relaxing music specifically designed to help you sleep can really help you out with that. Relaxing music can slow down your breathing, lower your heart rate and blood pressure, ease muscle tension, reduce your stress and anxiety, and trigger your brain to release more sleep-friendly hormones, including serotonin and oxytocin.

Music can truly stimulate the mind and the body. Relaxing music triggers changes to the body that in many ways mimic a sleep state. It also has a soothing effect on the brain, where it eases stress and anxiety.

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