LS: Moo: 2 of 4

Hips and shoulders! And lots of both! This class starts with some super fun block/strap ADductive/ABductive work (it’s a warmup!), then goes right into our fun standing work from the first class. The shoulder stuff gets more complicated, and we…

LS: Moo: 2 of 4

Source

Hips and shoulders!

And lots of both! This class starts with some super fun block/strap ADductive/ABductive work (it’s a warmup!), then goes right into our fun standing work from the first class.

The shoulder stuff gets more complicated, and we get stretchier in the shoulder business.

Lots of animal action in this class.

You need whatever you use to sit, a block, and a strap.