stretch

Back Stories | Trailer (2019)

In Back Stories we take care of our neck, shoulders and back and practice self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open and release tension to gain more…

The Secret to Asana

**WANT TO LEARN MORE??** PRACTICE WITH ME ONLINE: on demand: www.vimeo.com/ondemand/janiceliou monthly subscription: www.patreon.com/janiceliou The secret key to unlock and maximize your poses This common cue is often overlooked as a soft warm-up, but its function runs far deeper than…

The Secret to Asana

**WANT TO LEARN MORE??** PRACTICE WITH ME ONLINE: on demand: www.vimeo.com/ondemand/janiceliou monthly subscription: www.patreon.com/janiceliou The secret key to unlock and maximize your poses This common cue is often overlooked as a soft warm-up, but its function runs far deeper than…