SGUT Group Coaching Session

645-650 Animal Flow Loaded beast into Wave into front kick through flow 650-710 HIIT20 20 min Upper – Lower – Core 40/20 710-730 EMOM 3×3 x 4 rds 1- 10x Devil press 10x Thruster 2- 5/5 xRenegade Row 10x Bicep…

SGUT Group Coaching Session

Source

645-650 Animal Flow
Loaded beast into Wave into front kick through flow
650-710 HIIT20
20 min Upper – Lower – Core 40/20
710-730
EMOM
3×3 x 4 rds
1-
10x Devil press
10x Thruster
2-
5/5 xRenegade Row
10x Bicep 2 Press
3-
15xGoblet Squats
10x Jump Squat

730-740 – STRENGTH
10/10 S/A Chest press
15x CG Chest Press
30x Mountain Climbers

740-745 -Stretch