Short Stack 5: Half Lord of the Curtsy Squats

Short classes! And this one is hard. This focuses on hip and leg strength to attempt a fancy movement from standing into the base of ardha matsyendrasana, half lord of the fishes pose. There’s lots of opportunity to injure yourself…

Short Stack 5: Half Lord of the Curtsy Squats

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Short classes!

And this one is hard.

This focuses on hip and leg strength to attempt a fancy movement from standing into the base of ardha matsyendrasana, half lord of the fishes pose.

There’s lots of opportunity to injure yourself in this one, so be careful.

Lots of animal activity. I’m sorry for the rowdy puppy.